Workshops & Events


Refer a Friend Program : When you refer a friend and they purchase a package of Mat, Equipment or Private sessions they receive a free class and you will receive a complimentary Espiral tote bag. This does not apply to the First Timers Special


Previous Workshops:

Pelvic Power: Core Integration Workshop

This workshop will provide a fresh understanding of the anatomy and biomechanics of the pelvis & the pelvic floor.

Download flyer (PDF).

Cost: $50

Presenter: Denise Houriet, Level III Franklin Method Educator

Call or email the studio to register. 215.602.2414


Women's Health Series: Perimenopause & Fitness  Training through the transition. This workshop will provide information on perimenopause and the effects of exercise on managing the symptoms. This stage of a women's life presents unique physical, emotional and mental challenges. We will discuss current research and ways to improve your quality of life with exercise.

Cost is FREE.

Presenter: Denise Houriet, CPT, PMA, NASM, AFAA, ACE, USPTA ,TFM

Call or email the studio to register.


Previous Workshops:

Upcoming Events: